Join the Waitlist - BMS Detox Challenge

Body Mind Soul Detox Challenge

Join our yoga fam for a free 7-day live holistic journey to recenter your body, mind, and soul.


The Body Mind Soul (BMS) Detox Challenge equips you and empowers you with on-and off-the-mat yoga practices to build your holistic toolkit, break free from self-defeating bullshit, and  own your wholeness.

what you get

Daily Yoga Classes

Feel grounded, empowered and fulfilled with on-the-mat yoga classes taught by me, Allie. Our classes are pre-recorded to fit your schedule.

Live Off-the-Mat Lessons

Take your practice off the mat with pen to paper exercises that will help you integrate the on-the-mat yoga class practices.

Welcome & Closing Ceremonies

Begin and end your detox challenge with intention setting, mantra & mudra practices, spiritual connection, and celebration.

Private Pop Up Facebook Group

We’re better together as a yoga family. Meet like-minded people who are on the same learning, growing and evolving journey.

BMS Detox Workbook

Set your challenge intention, track your progress, integrate your on & off the mat experiences, and refer back to helpful maps and diagrams.

Daily Emails

Start each challenge day with focus, purpose, and your daily assignment, plus get helpful reminders so you never miss a live community event.


Challenge doors open twice a year, sign up here to join us in March!

Bonus Goodies!

Yoga prizes given away at every live session!

3 people who complete the entire challenge will win a BMS Studio annual membership!

Value: $396
The Details

7 Yoga Classes
Live Community Calls
March 2022


Hi, I’m Allie!

I’m a yoga teacher, self-growth student, freedom-seeker and the founder of the Body Mind Soul Studio. Although I started yoga for the workout, I quickly realized that yoga has so much to offer than single poses or other surface-level promises.

Today, I serve hundreds of women in their yoga practices through the BMS Studio. Here, I share transformative on-and-off-the-mat yoga experiences that empower women to write their own stories, and lead wholesome, fulfilling lives.



Challenge doors open twice a year, sign up here to join us in March!

Buzz from the BMS DETOX Family

“Feeling 1000x better than I did before I started the detox challenge. I’m definitely going to repeat it, thank you Allie & the  yoga fam.”


“Amazing week, you have taught me so much! Day 6 off-the-mat class and visualization were amazing. Thank you for everything.”


“I loved this challenge, it was everything I didn’t know I needed. Thank you to the fam for being so supportive, loving and caring”


“Through this challenge, I found myself again. I cleaned my place like crazy, worked out for the first time in months, signed up for the BMS Studio, and I’ve been using the on & off the mat tools daily.”


“This week has been amazing, where to start. I’m feeling relaxed, excited, inspired, and humbled by all the sharing, learning and chanting. What a week, thank you!”


“The detox challenge reignited my internal flame, helping me burn away the desire to cut myself down. I am good enough & I’m a work in progress.”


“Small confession… I’m SO INTO this. Where have Allie & the team been? This entire space – the people, knowledge, everything – is exactly what I’ve been searching for.”

got questions?

What exactly am I detoxing?

Great question! You’ll be cleansing and connecting with each of your bodies – physical, emotional, energetic, mental, wisdom, spiritual – so you feel less fragmented and more WHOLE.

What style of yoga are the classes?

The classes follow the 7-step chakra system and are a mix of hatha, vinyasa, and gentle styles with pranayama, psychology, and philosophy teachings woven in.

Can I access the yoga classes when it works for me?

Yes! The daily on-the-mat classes are pre-recorded so you can unroll your mat at a time that works best for you (morning, noon or night).

When are the live community calls?

You’ll receive a live call calendar upon sign up with the dates and times that we’ll be gathering.

What if I miss a live event?

No worries- we record all live events so you can replay them at your convenience.

Is this for beginners or veteran yogis?

The Detox Challenge is perfect for beginners AND seasoned yoga lovers. Beginners will find a wealth of knowledge and new practices for a peaceful reset, and more advanced participants will refresh their souls with this intentional, community practice.

Do I need yoga equipment for this?

We recommend a few simple yoga tools, but they aren’t required (aside from a mat, definitely have that)! Allie will be using blocks and a blanket, but very sparingly and she’ll provide substitutions.

What platform do you use for the live community calls?

Zoom, it’s our favorite platform for intimacy and we love gallery view.

How is this different from Youtube or the free challenges you offer?

This is way different than doing random yoga classes alone in your living room. With your BMS Detox fam, you’ll practice yoga on & off the mat, learn holistic tools, and receive the encouragement and accountability needed to experience a real body, mind, soul reset.

How long will I have access to the materials?

The BMS Detox Challenge is intended to be completed during the live event, March 2022, however you can still access the classes & replays a few days after. After the challenge ends, the content will be exclusive to the BMS Studio membership where we hope to continue supporting you.

7 days to a more grounded, confident you.

It’s time to ditch watered down yoga, build your empowering toolkit, and reclaim your wholeness.